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	<title>Fique10</title>
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	<description>O Blog Fique10 fala sobre saúde, exercícios, alimentação e qualidade de vida.</description>
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		<title>Fique10</title>
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		<title>GUIA ENSINA COMO MANTER A COLUNA SAUDÁVEL</title>
		<link>http://fique10.wordpress.com/2009/11/26/guia-ensina-como-manter-a-coluna-saudavel/</link>
		<comments>http://fique10.wordpress.com/2009/11/26/guia-ensina-como-manter-a-coluna-saudavel/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 09:32:02 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Dicas importantes]]></category>
		<category><![CDATA[coluna vertebral]]></category>
		<category><![CDATA[corretor de postura]]></category>
		<category><![CDATA[postura]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=460</guid>
		<description><![CDATA[O livro "O segredo da coluna saudável" dá dicas como manter a saúde da coluna vertebral, e evitar dores.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=460&subd=fique10&ref=&feed=1" />]]></description>
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		<title>De Peito Aberto &#8211; (REVISTA BOA FORMA)</title>
		<link>http://fique10.wordpress.com/2009/11/25/de-peito-aberto-revista-boa-forma/</link>
		<comments>http://fique10.wordpress.com/2009/11/25/de-peito-aberto-revista-boa-forma/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 11:33:42 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Treinos de Exercícios]]></category>
		<category><![CDATA[Academia em casa]]></category>
		<category><![CDATA[bumbum]]></category>
		<category><![CDATA[coxa]]></category>
		<category><![CDATA[exerício com elastico]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[Glúteo]]></category>
		<category><![CDATA[peito]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=442</guid>
		<description><![CDATA[
É fato; a mulherada adora malhar coxas, barriga e bumbum e esquece braços, ombros, costas e peito. Tudo bem que os membros inferiores merecem atenção, mas isso não quer dizer que você deva abandonar os músculos que estão acima da cintura – principalmente os da região peitoral. Quando a musculatura dessa parte do corpo está [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=442&subd=fique10&ref=&feed=1" />]]></description>
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			<media:title type="html">RevistaBoaForma2 11-09</media:title>
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		<title>ALONGAMENTOS AJUDAM A EVITAR LESÕES NA HORA DOS EXERCÍCIOS (MARCELO NEGRÃO)</title>
		<link>http://fique10.wordpress.com/2009/11/24/alongamentos-ajudam-a-evitar-lesoes-na-hora-dos-exercicios/</link>
		<comments>http://fique10.wordpress.com/2009/11/24/alongamentos-ajudam-a-evitar-lesoes-na-hora-dos-exercicios/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:26:53 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Alongamento]]></category>
		<category><![CDATA[alongar]]></category>
		<category><![CDATA[atividade física]]></category>
		<category><![CDATA[Braço]]></category>
		<category><![CDATA[Corpo]]></category>
		<category><![CDATA[Deltóide]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[Glúteo]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=428</guid>
		<description><![CDATA[Marcelo Negrão comenta sobre a importância do alongamento nas atividades fisicas.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=428&subd=fique10&ref=&feed=1" />]]></description>
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		<title>10 Dicas para diminuir a barriga</title>
		<link>http://fique10.wordpress.com/2009/11/23/10-dicas-para-diminuir-a-barriga/</link>
		<comments>http://fique10.wordpress.com/2009/11/23/10-dicas-para-diminuir-a-barriga/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:26:17 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Dicas importantes]]></category>
		<category><![CDATA[Aeróbico]]></category>
		<category><![CDATA[Barriga]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[Exerícios Físicos]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=413</guid>
		<description><![CDATA[Perca a barriga com uma boa alimentação e exercícios regulares<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=413&subd=fique10&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Lisi Benitez</title>
		<link>http://fique10.wordpress.com/2009/11/05/lisi-benitez/</link>
		<comments>http://fique10.wordpress.com/2009/11/05/lisi-benitez/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:50:33 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[Aeróbico]]></category>
		<category><![CDATA[celulite]]></category>
		<category><![CDATA[Malhação]]></category>
		<category><![CDATA[musculação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=400</guid>
		<description><![CDATA[Piu-Piu, paniquete, comenta sobre seus cuidados com saúde e beleza, como é sua rotina no progrma Pânico na TV, e sobre seu próprio cotidiano.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=400&subd=fique10&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>NEI PARAÍBA</title>
		<link>http://fique10.wordpress.com/2009/08/11/nei-paraiba/</link>
		<comments>http://fique10.wordpress.com/2009/08/11/nei-paraiba/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:47:00 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[força]]></category>
		<category><![CDATA[futebol]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=372</guid>
		<description><![CDATA[Nei ficou nacionalmente conhecido no programa Globo Esporte, após uma brincadeira do apresentador Tiago Leifert ,que inventou o troféu “Nei Paraíba”.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=372&subd=fique10&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Fani Pacheco</title>
		<link>http://fique10.wordpress.com/2009/07/31/368/</link>
		<comments>http://fique10.wordpress.com/2009/07/31/368/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 18:52:04 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[musculação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=368</guid>
		<description><![CDATA[Atualmente, Fani está prestes a lançar o livro “Diário secreto de uma Ex-BBB”, no qual promete fazer revelações bombásticas sobre sua vida pessoal.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=368&subd=fique10&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Fani - BBB7</media:title>
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		<title>Marcelo Negrão</title>
		<link>http://fique10.wordpress.com/2009/07/08/marcelonegrao/</link>
		<comments>http://fique10.wordpress.com/2009/07/08/marcelonegrao/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:40:06 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Entrevistas com famosos: Oque é ficar 10 pra vc?]]></category>
		<category><![CDATA[atividade física]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[natação]]></category>
		<category><![CDATA[saúde]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=357</guid>
		<description><![CDATA[Para mim, ficar 10 é, primeiramente, estar bem consigo mesmo. Isto consequentemente reflete no convívio com a família e os amigos, coisa que nunca abro mão, pois eles são a base da minha vida....<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=357&subd=fique10&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Marcelo Negrao</media:title>
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		<title>Aproveite o inverno para deixar o bumbum em forma</title>
		<link>http://fique10.wordpress.com/2009/06/04/aproveite-o-inverno-para-deixar-o-bumbum-em-forma/</link>
		<comments>http://fique10.wordpress.com/2009/06/04/aproveite-o-inverno-para-deixar-o-bumbum-em-forma/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:55:00 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Academia em casa]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[localizada]]></category>
		<category><![CDATA[rubber band]]></category>
		<category><![CDATA[tonificação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=346</guid>
		<description><![CDATA[Sempre quando o verão chega e vamos colocar o biquíni, ficamos frustradas com as gordurinhas adquiridas no inverno. Para isso não acontecer de novo, aproveite esta época do ano para ficar em forma, e dedique uma atenção especial ao seu bumbum, pois, afinal, ele é considerado a “paixão nacional”. Veja alguns exercícios pra deixar o seu em forma.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=346&subd=fique10&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>DIGA ADEUS PARA AQUELA “BARRIGUINHA”</title>
		<link>http://fique10.wordpress.com/2009/06/03/diga-adeus-para-aquela-%e2%80%9cbarriguinha%e2%80%9d/</link>
		<comments>http://fique10.wordpress.com/2009/06/03/diga-adeus-para-aquela-%e2%80%9cbarriguinha%e2%80%9d/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 13:19:58 +0000</pubDate>
		<dc:creator>editorfique10</dc:creator>
				<category><![CDATA[Treinos de Exercícios]]></category>
		<category><![CDATA[aula com elástico]]></category>
		<category><![CDATA[beleza]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[força]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[localizada]]></category>
		<category><![CDATA[tonificação]]></category>

		<guid isPermaLink="false">http://fique10.wordpress.com/?p=342</guid>
		<description><![CDATA[Foi pensando na boa forma e também na melhor qualidade de vida das mulheres, que selecionamos alguns exercícios para eliminar a tão indesejada “barriguinha”, assim como alguns hábitos para manter o abdome tonificado.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fique10.wordpress.com&blog=4348922&post=342&subd=fique10&ref=&feed=1" />]]></description>
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